HomeRecipesTabbouleh
Tabbouleh
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It's like taking a mini-vacation to the Mediterranean with every bite, with herby Greek dressing and a selection of crisp veggies that are superheroes in Mediterranean diets. Do some smart prep ahead of time to whip up a quick, easy, and super healthy lunch when you need it—chop those veggies, mix up that dressing, and cook that couscous. Try serving with Lemony Baked Pita Wedges, and even top with falafels for an extra bump of protein.


Ingredients
12 cup
raisins
2 cups
couscous, cooked and cooled
4
green onions, thinly diced
2
red or orange bell peppers, diced
2
English cucumbers, diced
2
tomatoes, diced
1 cup
canned chickpeas, drained and rinsed
Sea Salt , to taste
Black Pepper , to taste

For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!  

Learn more about the Good Food Movement →

Preparation
  1. In a large bowl, combine all ingredients and enjoy, or chill prior to serving.
Nutritional Information

Per serving: Calories 400, Fat 8 g (Saturated 1 g, Trans 0 g), Cholesterol 0 mg, Sodium 170 mg, Carbohydrate 73 g (Fibre 1 g, Sugars 12 g), Protein 11 g.

Tabbouleh
10 min
6 servings
$2.15/serving
What you'll need
Greek Dressing MixGreek Dressing Mix
Greek Dressing Mix
77 Reviews
$11.50
Balsamic Vinaigrette Dressing MixBalsamic Vinaigrette Dressing Mix
Balsamic Vinaigrette Dressing Mix
59 Reviews
$11.50
HomeRecipesTabbouleh
Tabbouleh
Recipe description
Tabbouleh
Share it!

Ingredients
12 cup
raisins
2 cups
couscous, cooked and cooled
4
green onions, thinly diced
2
red or orange bell peppers, diced
2
English cucumbers, diced
2
tomatoes, diced
1 cup
canned chickpeas, drained and rinsed
Sea Salt , to taste
Black Pepper , to taste
10 min
6 servings
$2.15/serving

For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!  

Learn more about the Good Food Movement →

Preparation
  1. In a large bowl, combine all ingredients and enjoy, or chill prior to serving.
What you'll need
Greek Dressing MixGreek Dressing Mix
Greek Dressing Mix
77 Reviews
$11.50
Balsamic Vinaigrette Dressing MixBalsamic Vinaigrette Dressing Mix
Balsamic Vinaigrette Dressing Mix
59 Reviews
$11.50
Nutritional Information

Per serving: Calories 400, Fat 8 g (Saturated 1 g, Trans 0 g), Cholesterol 0 mg, Sodium 170 mg, Carbohydrate 73 g (Fibre 1 g, Sugars 12 g), Protein 11 g.