20 min
4 servings
$3.98/servingTake turkey to the tropics! Turkey is a lean meat, so it provides all the protein you need to fuel your day but has a lower fat content than ground beef. Sweet pineapple and tons of veggies round out this quick and easy steamer meal, so dinner is a breeze! Shake on Poke Bowl Topper Blend for a sodium-free salt replacer.
Toppings (optional): fresh cilantro, squeeze of lime juice
- Peel sweet potato and dice into small cubes. Peel and chop red onion. Place both in Round Steamer; stir in melted coconut oil. Cover and microwave on high for 5 min.
- Meanwhile, in large bowl, combine turkey with 1 tbsp seasoning. Form into 16 meatballs (about 2 scant tbsp each).
- Drain pineapple and discard liquid. Remove steamer from microwave and stir in remaining seasoning, pineapple, and frozen vegetables. Top with meatballs (it’s okay if they touch). Cover and microwave on high for 6 min.
- Remove steamer from microwave. Using Sauté Spoon, gently stir and spoon pan juices over meatballs. Cover and microwave on high for additional 2 min. Let sit 2 min before removing lid.
- Add additional toppings, if desired.
This is a balanced plate.
Per serving: Calories 440, Fat 20 g (Saturated 11 g, Trans 0.1 g), Cholesterol 85 mg, Sodium 550 mg, Carbohydrate 42 g (Fibre 7 g, Sugars 18 g), Protein 26 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
Toppings (optional): fresh cilantro, squeeze of lime juice
20 min4 servings$3.98/serving- Peel sweet potato and dice into small cubes. Peel and chop red onion. Place both in Round Steamer; stir in melted coconut oil. Cover and microwave on high for 5 min.
- Meanwhile, in large bowl, combine turkey with 1 tbsp seasoning. Form into 16 meatballs (about 2 scant tbsp each).
- Drain pineapple and discard liquid. Remove steamer from microwave and stir in remaining seasoning, pineapple, and frozen vegetables. Top with meatballs (it’s okay if they touch). Cover and microwave on high for 6 min.
- Remove steamer from microwave. Using Sauté Spoon, gently stir and spoon pan juices over meatballs. Cover and microwave on high for additional 2 min. Let sit 2 min before removing lid.
- Add additional toppings, if desired.
This is a balanced plate.
Per serving: Calories 440, Fat 20 g (Saturated 11 g, Trans 0.1 g), Cholesterol 85 mg, Sodium 550 mg, Carbohydrate 42 g (Fibre 7 g, Sugars 18 g), Protein 26 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
