Buffalo Chicken Wings

Buffalo Chicken Wings Buffalo Chicken Wings An ever-popular spicy pub favourite. We’ve reduced the calories and saved the flavour!
Perfectly balance your plate: 1 cup darky leafy greens, 1 cup crudité, your choice and ½ cup cooked grains
An ever-popular spicy pub favourite. We’ve reduced the calories and saved the flavour!
Perfectly balance your plate: 1 cup darky leafy greens, 1 cup crudité, your choice and ½ cup cooked grains
  • 10 min prep
  • 35 minutes
  • 380 calories
  • $1.75
  • Gluten Free

Ingredients


Makes: 6 servings

Preparation


 
  • Sauce: Measure 1 Tbsp seasoning and whisk with brown sugar, ketchup, and vinegar. Set aside.
  • Wings: Preheat oven to 400° F. Toss chicken wings with remaining seasoning. Place on Sheet Pan lined with a Bake & Roll. Bake for 25 min.
  • Toss cooked wings in prepared sauce. Serve with your favourite dip.
Nutritional Serving Size
Calories 380
Fat 25 g
Saturated Fat 7 g
Transfat 0 g
Cholesterol 115 mg
Sodium 510 mg
Carbohydrates 9 g
Fibre 1 g
Sugar 6 g
Protein 28 g

Shop this recipe...

Sheet Pan
$25.00
Bake & Roll
$21.00
Buffalo Wings Seasoning (pack of 3)
$10.00