Mug Cake

Mug Cake Mug Cake
  • 2 min prep
  • 3 minutes
  • 310 calories
  • $2.67

Ingredients


Makes: 1 serving
  • 3 Tbsp (45 ml) all-purpose flour
  • 2 Tbsp (30 ml) Chocolate Truffle Sweet Dip Mix, or your choice of sweet dip mix
  • 1/4 tsp (1 ml) baking powder
  • 3 Tbsp (45 ml) milk or non-dairy beverage
  • 1 Tbsp (15 ml) vegetable oil, or coconut oil or butter, melted
  • 1/4 tsp (0.5 ml) vanilla extract, dash
  • 1 Tbsp (15 ml) Greek yogurt
  • 1 tsp (5) Tutti Fruity Whole Food Topper

Preparation


 
  • In a low, wide mug that holds at least 1 cup, combine flour, dip mix, and baking powder. Add milk, oil, and vanilla.
  • Using a fork, gently stir until no lumps remain.
  • Microwave on high for 45–50 seconds. Let cool 5 min; cake will continue cooking as it cools.
  • Top with yogurt; garnish with topper. For a punch of green, add fresh mint, if you wish.

Tip


 

Tip: It’s better to slightly undercook cake so it has a gooey texture rather than end up with a tough, overcooked cake.

Nutritional Serving Size Per serving:
Calories 310
Fat 14 g
Saturated Fat 1 g
Transfat 0 g
Cholesterol 0 mg
Sodium 100 mg
Carbohydrates 41 g
Fibre 2 g
Sugar 20 g
Protein 5 g

Shop this recipe...

Tutti Fruity Whole Food Topper
$11.50
Chocolate Truffle Sweet Dip Mix
$10.00